HOW TO RAISE LIBIDO IN MEN?

Sexual intercourse is a natural need of both women and men. The strength of this need is determined by libido, also known as sexual drive, which is individual for every man. Nevertheless, a decrease in libido is a cause of concern for men who often equate indisposition with potency problems. So how to improve libido? What raises male libido? How to stimulate them in a man?

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FACTORS AFFECTING LIBIDO LOWERING

Libido is an individual feature of each person. Therefore, it is difficult to define unequivocal limits of sexual drive - in some it is smaller and in others it is greater. Nevertheless, too low libido is often not the result of natural changes in the body and psyche. In such situations, the decreased sex drive is the result of external and / or internal factors that can be eliminated to increase and restore the natural level of sex drive. The factors that influence the lowered libido include hormonal changes - decreased testosterone levels in the body, stress, fatigue and poor diet. The cause of the decrease in libido may also be disorders of the neurotransmitters in the central nervous system, diseases such as diabetes, hypertension and endocrine disorders, as well as the mental state, including depression or neurotic disorders. For this reason, if you have problems with your sex drive and decreased libido, you should consult a doctor.

HOW TO INCREASE MEN'S LIBIDO?

Men struggling with the problem of low sex drive most often reach for pharmacological agents that are available in pharmacies without a prescription. It should be pointed out that dietary supplements for men most often contain a composition of plants, such as Tribulus terrestris or maca root, as well as vitamins and elements (selenium and zinc) that improve male potency and libido. Nevertheless, supplementation with pills should be supported by natural methods that increase libido, which includes physical activity. It has been proven that physical exercise has a positive effect on the cardiovascular system, and additionally reduces stress, which disturbs potency.

INCREASING THE LIBIDO IN MEN AND HERBS

Stimulating the libido in men is possible through the use of plants and herbs that show gentle and safe action. Sexuality and the improvement of libido in men are positively influenced by:
- ginseng, increasing the synthesis of nitric oxide, which supports the relaxation of blood vessels in the cavernous bodies of the penis,
- maca root, which increases libido and increases the number and mobility of sperm in the ejaculate,
- desert damiana, improving the blood supply to the genitals and regulating the body's hormonal balance,
- Japanese ginkgo, which is a rich source of flavonoids that enhance the sex drive.

DIET TO RAISE THE LIBIDO IN MEN

Some products are referred to as aphrodisiacs because they support the sex drive. They belong to my oysters, containing large amounts of zinc, which contributes to the increase in testosterone levels. In addition, it also plays a key role in sperm production and supports circulation. Green leafy vegetables such as lettuce, spinach, cabbage, Brussels sprouts and broccoli, which are high in folic acid, also contribute to the improvement of libido. They affect the efficiency of organs during intercourse and fertility.