HOW TO INCREASE MEN'S LIBIDO?
Men struggling with the problem of low sex drive most often reach for pharmacological agents that are available in pharmacies without a prescription. It should be pointed out that dietary supplements for men most often contain a composition of plants, such as Tribulus terrestris or maca root, as well as vitamins and elements (selenium and zinc) that improve male potency and libido. Nevertheless, supplementation with pills should be supported by natural methods that increase libido, which includes physical activity. It has been proven that physical exercise has a positive effect on the cardiovascular system, and additionally reduces stress, which disturbs potency.
DIET TO RAISE THE LIBIDO IN MEN
Some products are referred to as aphrodisiacs because they support the sex drive. They belong to my oysters, containing large amounts of zinc, which contributes to the increase in testosterone levels. In addition, it also plays a key role in sperm production and supports circulation. Green leafy vegetables such as lettuce, spinach, cabbage, Brussels sprouts and broccoli, which are high in folic acid, also contribute to the improvement of libido. They affect the efficiency of organs during intercourse and fertility.