Hemp seeds (hemp seed) and hemp oil: properties and application

Hemp seeds are more and more often found on store shelves in the bio-food department. Due to the fact that they have several unique features that have a beneficial effect on the body, they are called superfoods. Hemp seeds, among other things, improve the blood lipid profile and thus reduce the risk of atherosclerosis, heart attack and stroke. They also improve the appearance of skin, hair and nails, regulate digestion, improving the functioning of the digestive system.

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Hemp seeds and marijuana

Hemp seeds are most often associated with seeds purchased for the purpose of illegally growing cannabis. The hemp seeds that you can buy in stores are not marijuana seeds. There are two types of hemp: hemp (Cannabis sativa), i.e. industrial hemp that can be grown in European Union countries, and cannabis (Cannabis indica), i.e. marijuana. Hemp seeds are used in the food, pharmaceutical and cosmetic industries.

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Hemp seeds: composition and properties

Hemp seeds are distinguished by the ideal ratio of omega-6 to omega-3 fatty acids (3: 1) for humans, which the body cannot synthesize and therefore must be supplied with food. This ratio is very important, because omega-6 fatty acids have a pro-inflammatory effect, and omega-3 anti-inflammatory - too much omega-6 in relation to omega-3 increases the tendency to inflammation in the body, which promotes e.g. arthritis, diabetes, arterial hypertension. Most Poles consume too much omega-6 compared to omega-3, which is why hemp seeds are a product worth enriching your diet with.

Adequate fatty acids reduce the risk of heart attack, blood clots, cardiac arrhythmias, lower blood cholesterol and lower blood pressure. In addition, fatty acids reduce joint inflammation, improve the appearance of the skin by increasing its elasticity, and are helpful in the treatment of skin diseases (eczema, psoriasis). They improve mental performance and reduce inflammation in the digestive system.

Hemp seeds: what form to consume?

Hemp seeds are available in the form of shelled and unshelled seeds and ground seeds. Unshelled seeds contain a much greater amount of dietary fiber and carbohydrates compared to shelled seeds, and shelled seeds have a much higher content of protein and fat compared to unshelled ones. Hemp seeds are a valuable addition to dishes. You can use them as an addition to home-made bread, flour products, salads, fruit cocktails, breakfast cereals, muesli or as a snack.