Hemp seeds: what form to consume?
Hemp seeds are available in the form of shelled and unshelled seeds and ground seeds. Unshelled seeds contain a much greater amount of dietary fiber and carbohydrates compared to shelled seeds, and shelled seeds have a much higher content of protein and fat compared to unshelled ones. Hemp seeds are a valuable addition to dishes. You can use them as an addition to home-made bread, flour products, salads, fruit cocktails, breakfast cereals, muesli or as a snack.