Excessive craving for food can be reduced by supplementing the diet with appetite suppressant supplements. Usually, these preparations are not indifferent to health and may cause undesirable symptoms. In the long run, they do not solve the problem of inadequate diet and bad eating habits. However, it is worth supporting them in the first period of fighting with unnecessary kilograms.
Appetite reduction tablets may have a positive effect on metabolism and carbohydrate metabolism. These types of supplements are usually available over the counter and contain substances such as fiber, chitosan, chromium, caffeine, L-carnitine, chlorogenic acid, plant extracts (e.g. acai berry, chili pepper, peppermint, nettle, green tea). Another group of appetite suppressant tablets are preparations that increase the concentration of serotonin - a neurotransmitter responsible for well-being. Such drugs are only available on prescription.